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The Skinny About Weight Loss Pills

The hottest diet trend today is weight loss pills. As the world grows heavier, the weight loss companies get richer. Their claims of extraordinary results are splashed all over television screens and magazine pages.

Do these pills really work? After interviewing several doctors, the consensus is a resounding "NO!" and I believe them. Each doctor I spoke with stated that the initial weight loss a person experiences when starting on these pills is a result of their honest effort at lifestyle change. Weight loss pills are a waste of hard earned money. Healthy eating habits and regular exercise is the best way to achieve weight loss results.

Bikini in a bottle, fat burner, miracle pill. Whatever they are calling the newest weight loss pill, don't fall for it. After extensively researching this subject, there was only one ingredient found to be effective in helping lose weight. Notice I said WAS. This supplement caused increased heart rates and blood pressures. It was also linked to fatal heart attacks. It was found to be dangerous enough that it is now banned and I am not even going to mention it's name for fear you may try to buy it off the black market.

So if weight loss pills don't work, how can they get away with all the advertising claiming to have great results? For one, the people who "used to be" obese and are now buff and sexy - are actors and actresses. If you read the fine print at the bottom of commercials (which is flashed pretty quickly) you will read something like "studies show an average of 7 pounds were lost per month by test subjects". They aren't lying about the weight loss. Let me give you an example of how they can get away with these claims.

Cindy tries Megaloss for a month. She is excited and hyped up. She watches what she eats and puts an honest effort into exercise all the while taking her new pills. She averages 3.5 lbs of weight loss each week for the first two weeks. Seeing the pounds come of makes her ease up a bit on her schedule and diet. She quickly reverts back to her former lifestyle and actually eats a few extra calories here and there thinking the pills will help her burn them off. She gains 8 pounds by the end of the month. She now weighs more than when she started. Since she initially lost weight, the companies can claim the seven pound loss and they aren't required to report it had nothing to do with their miracle cure and that it didn't stay off.

If weight loss came in a bottle, everyone would be skinny and fit. The best way to obtain a smaller you is to learn to eat properly in a way that works with your body, not against it. What you put in your body, not how much, is the key to losing weight. Some natural, highly nutritious foods even promote the burning of fat cells. You don't need to swallow your hard earned money with a glass of water. Following a healthy eating plan with the right foods will melt the pounds away and even improve your health. You will look and feel years younger, if you simply learn how to eat the right foods.

***Jonni's New Breakthrough Diet is Based on Locally-Grown, Super-Nutritious Foods that Stop Food Cravings and Power-Up Your Metabolism. Discover How These Natural Foods Can Help You Lose Weight and Safeguard Your Family's Health. To learn more, visit our home page.

© 2008 Jonni Good
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La Grande, OR  97850